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Sounds Like You've Got a Third World Problem
Only you're fat and miserable and they're not.
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Hunter Cuneo
The 5 Biggest Mistakes To Avoid When Training
This is a helpful post and needs to be shared. It's also part of a new project I am currently working on. Please take a few minutes to read.
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Hunter Cuneo

September 2023

Many Training Styles Can Be Equally Effective
Here is why efficiency and safety must be the criteria used to judge the quality of a program.
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Hunter Cuneo

October 2022

The Only 3 Training Metrics That Matter
For efficient, effective, and safe training.
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Hunter Cuneo

September 2022

How to Make Your Training More Time Efficient
Safety first. But general warm ups and excessive ramp up sets provide no additional safety and are a waste of time if you are exercising properly.
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Hunter Cuneo
Asset or Liability?
Which one are you going to be?
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Hunter Cuneo

August 2022

Extra Stretching and Mobility Work Is Stupid
Most internet trainers and PT's are wrong on this. Also, there are PHD’s who will tell you that if you cut a boy’s dick off and he wants to be a girl…
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Hunter Cuneo
Do This Every Day
Even if your physical situation is dire, if you adhere to the 6 things on this list each day you could be completely transformed into a walking symbol…
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Hunter Cuneo
How to Arrange Your Life Portfolio
The views and opinions expressed in this article are those of the author's - me - and do not necessarily reflect the views or positions of San Benito…
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Hunter Cuneo

July 2022

30 Day Summer Blitz
Extreme, healthy, and sustainable transformations don't really happen in 30 days. But it is more than enough time to completely change the course of…
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Hunter Cuneo
How To Get Good At Pull Ups
And why you should care.
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Hunter Cuneo
Should You Use a Training Log?
Serious results require serious action. Here are the keys to progress. Now go unlock its doors.
 • 
Hunter Cuneo
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