Undoing the Brainwashing

Stare at that picture for 60 seconds and ask yourself why anyone in their right mind would freely choose to eat this kind of garbage even once.

In today’s episode we are going to dispel the myths related to junk food being tasty, fun, or being able to provide any pleasure whatsoever.

You are going to throw off the shackles and gain a real freedom; the kind of freedom that the fake ballot box can never provide.

Mentioned in this episode:

Athletic Greens - the best all in one daily vitamin and mineral complex. Use this link to get 5 free servings and a free bottle of vitamin D3/K2.

Allen Carr’s The Easy Way to Stop Smoking. Listen to or read this book to stop smoking or any nicotine habit. I’ve personally witnessed nearly a dozen people in my life stop their addictions cold turkey after one read.

Print the easy to follow meal plan below to help with structuring your healthy meals. Add a wide variety of fruits, meats, vegetables, and spices and seasonings to enjoy your food.