The High Octane Report
The High Octane Report
All You Need to Understand to Make Everlasting Gains in the Gym
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All You Need to Understand to Make Everlasting Gains in the Gym

The primary methods of progressive overload, the ideal rep ranges, optimal exercise selection, and what I mean by, "train hard."

You’ll want to listen to this episode for true training enlightenment.

Also mentioned:

The Great Reset Fasting Schedule for October:

No social media or online junk (every day)

Friday, October 8th (24 hour)

Friday, October 15th (24 hour)

Tuesday, October 26th through Friday the 29th (72 hour)

You can adjust the fasting days to best accommodate your schedule.


To join our Great Reset Project and train with us remotely, email hunter.sbs@gmail.com.

A premium subscription to this newscast and full access to the archives is included when you join our online training program - all for less than $1.30/day.

Or, become a premium subscriber to The High Octane Report for less than $6/month when you sign up for the entire year.

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The High Octane Report
The High Octane Report
San Benito Strength's newsletter on training, nutrition, mindset, and motivation.